If you’re bothered by loose or sagging skin on your upper arms, an arm lift can help. However, not every brachioplasty is the same. Different techniques work best for different goals and body types.

Let’s break down the most common types of arm lift surgery and how to figure out which one might be right for you.

Not All Arm Lifts Are the Same: Understanding Brachioplasty Options

The right technique depends on your anatomy and what you hope to improve. Some patients want a subtle lift. Others need a more dramatic transformation, especially after weight loss. Each method has its own incision placement, recovery period, and benefits.

A personalized consultation is the best way to know what works for you. But here’s an overview to help you get started.

Mini Brachioplasty

Mini arm lifts are best for patients with minimal sagging near the armpit. The incision is small and placed in the underarm area, making scars easier to conceal.

This less invasive option has a quicker recovery time. It’s a good fit if you see early signs of skin laxity but don’t need full arm reshaping.

Traditional Brachioplasty

If the skin on your upper arms hangs noticeably from the elbow to the armpit, a traditional arm lift might be the right choice. This technique removes more tissue and tightens the full upper arm. The incision runs along the inner arm and is usually well-hidden when your arms are down.

This method is standard for patients who’ve seen moderate changes from aging or weight fluctuations.

Extended Brachioplasty

The extended arm lift goes beyond the arm. It treats severe skin laxity by removing excess tissue extending to the side of the chest. The incision follows the inner arm and continues along the upper torso.

This is often the best arm lift for weight loss patients. If your transformation included significant fat loss, this approach can restore smoother contours and remove skin folds that affect comfort and clothing fit.

You might also consider this as part of a full-body contouring procedure.

Liposuction-Only Contouring

Some patients don’t need skin removed. If your skin is firm but has stubborn fat pockets, liposuction might be all you need. This approach uses small incisions to remove fat and reshape the upper arms. 

It works well for younger patients or those with strong skin elasticity and can be paired with other techniques to enhance results.

How to Choose the Right Arm Lift Procedure

Here are a few things to think about:

  • Skin quality: Elastic skin bounces back better after fat removal.
  • Fat vs. loose skin: Know whether your concern is bulk, sag, or both.
  • Lifestyle needs: Recovery times and scar visibility can influence your decision.
  • Your goals: Decide if you need subtle shaping or a complete transformation.

You can learn more about your options by visiting our arm lift surgery page.

What to Expect: Recovery and Results

A mini brachioplasty might only take one week, while a traditional lift could require 10-14 days. Extended lifts may take longer. Most patients wear compression garments to help manage swelling and support their new contours.

Results are noticeable quickly, though outcomes take a few months. Scars fade over time and are placed where they’re less likely to be seen.

Schedule a Consultation with Dr. White

Dr. White brings skill, experience, and a personalized approach to every procedure. She’ll guide you through each step and recommend the best technique based on your goals and anatomy.

Schedule your consultation today if you’re ready to feel more confident in your skin.